7 g protein. 8 g fiber. Product contains 2 g soluble fiber per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Fat free. Gluten free. Non-GMO. Premium quality since 1896. Make it Special with S&W: S&W quality starts with the best beans from the best fields, gently soaked and heated to the perfect texture. We've done all the work, to make sure the beans are ready when you are. Because better beans make better meals. Fruits & veggies more matters. swbeans.com. Facebook. Twitter. Pinterest. Instagram. Youtube. Find great meal ideas at: swbeans.com. Non BPA can lining (Can liner not derived from BPA). Cans: Infinitely recyclable.