Dietician Nutrition Services

Rachel Bauman and Carly Francis are the Dave’s Dietitians who are available to help you navigate the aisles to make healthier food choice while grocery shopping. We aim to clarify the confusion of the many contradictory nutrition messages in the media, and translate nutrition science to every day healthy habits.

What Can a Dietitian at Dave’s Do for You?
As the Dave’s Dietitians, Rachel and Carly strive to help you make healthier food choices through hands-on nutrition education. Currently, we offer educational opportunities for customers through sampling tables, classes, and providing healthy tips/recipes throughout the store. Keep an eye out for “Dietitian Approved” items, which are foods that have been hand picked by the Dave’s Dietitians to make identifying the healthier options easier. We also provide free, individualized store tours to educate customers on healthier food choices for different health conditions, such as diabetes, celiac disease, or heart disease. In the future, we look to continue sharing more nutrition information through blogging and social media posts. Be sure to check out the nutrition resource table, located in the produce department, where you can find nutrition information, new recipes, and other helpful resources.

Who We Are
Rachel Bauman is a Pontiac, IL native. She completed her undergraduate degree in Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign in 2012. Rachel then spent a year as a dietetic intern at OSF Saint Francis Medical Center before joining the OSF team as a Registered Dietitian in the summer of 2013. She has been employed at OSF Saint James Medical Center ever since. Although she has experience with all nutritional backgrounds, Rachel is most passionate about pediatric and maternal nutrition, weight management, and the behaviors of eating.

Carly Francis is originally from Chenoa, IL. She completed her undergraduate education in Dietetics at Bradley University in 2013, and went on to complete her master’s degree and dietetic internship at Loyola University Chicago in 2015. Carly began her career as a dietitian working with the Women, Infants, and Children (WIC) Program and transitioned to clinical nutrition in August 2016 when she started working at OSF Saint James – John W. Albrecht Medical Center. Carly’s favorite part about her job is educating others about proper nutrition in order to help achieve their health goals. In her spare time, Carly enjoys hiking, cooking, and traveling.

Dave’s Dieticians

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    1 gal

    Description

    • Will Ring Up $1.99 - (Limit 1) Additional Regular Price Farmer owned. Vitamin A & D. Grade A. Pasteurized. Homogenized. 37% less fat than milk. 2% milkfat. Our farmers pledge not to treat their cows with artificial growth hormones (The FDA has determined that no significant difference has been shown between milk derived from artificial growth hormone treated and non-artificial growth hormone treated cows). Fat reduced from 8 g to 5 g per serving.

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    lb

    Description

    Sliced FREE To Your Order At The Meat Counter

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    Description

    Four quarters. Premium quality. USDA US Grade AA. Officially graded.

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  • Size

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    Description

    Fresh & Soft Enriched Hamburger Buns. Per Bun: 110 Calories. 0g Sat fat, 0% DV. 210 mg Sodium, 9% DV. 2g Sugars. Net Wt 12 oz (340 g). Call: 1 855 755-BAKE (2253).

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    Perlette Seedless/Thompson Seedless

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    DPer Slice: 80 calories; 0 g sat fat (0% DV); 130 mg sodium (5.5% DV); 2 g sugars. Get into the School Spirit. Now you can raise money for your school. See bottom panel for information. Now you can raise money for your school every time you buy specially-marked Aunt Millie's products. Just clip and send in proof-of-purchase symbols (UPCs) according to program guidelines. Aunt Millie's will donate a nickel to your school for each UPC received. Visit www.SchoolSpiritPrograms.com for complete program information. Questions? Call the School Spirit representative at: 1 800 995-8245. Thank you for buying Deluxe Bread. When it comes to soft, melt-in-your mouth goodness, nothing comes close to my Deluxe Bread. Enjoy! - Aunt Millie. We Bake Memories. Family owned since 1901. Health Benefits: Enriched. 0 g trans fat/serving. Quality guaranteed. Join the Aunt Millie's Club for coupons and recipes at AuntMillies.com. This bag may not be recyclable in your area.

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    Dole® Fresh Iceberg Lettuce. For a happier, healthier you! 25% An excellent source of vitamin K which promotes bone health. Have you tried Fiesta Lettuce Cups See our website. Satisfaction guaranteed. Questions Comments Call us at: 1-800-356-3111. Visit www.dole.com. ©2015 Dole Fresh Vegetables Inc.

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  • Size

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    Description

    Fresh & Soft Enriched Hot Dog Buns. Per bun: 110 Calories. 0g Sat fat, 0% DV. 200mg Sodium, 9% DV. 2g Sugars. Net Wt 12 oz (340 g). Call: 1 855 755-BAKE (2253).

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    Description

    • Will Ring Up $1.99 - (Limit 1) Additional Regular Price Farmer owned. Vitamin A & D. Grade A. Pasteurized. Homogenized. 1% milkfat. Low cholesterol.

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  • Size

    1 pk

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    Only the finest berries. Scan to join the panel. www.driscolls.com. Product of USA.

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  • Size

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    Description

    The Green Giant® Difference: Packed at our state-of-the art processing facility, using strict quality standards. Industry leading temperature control sanitation systems. Year-round availability. Food safety programs in place. Seed varieties selected for sweetness and flavor. Consumers receive safe and healthy products. Extends shelf-life, reduces shrink. Maintains consumer buying patterns. Establishes buyer and consumer confidence. Great taste builds consumer loyalty. Delicious and Nutritious A Versatile Favorite in Recipes and Lunchboxes Pair with Dip for a Healthy and Convenient Snack Save Kitchen Prep Time

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    US No. 1. Product of Peru.

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    Truss

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    Product of USA.

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    Description

    37% less fat than milk. Fat reduced from 8 g to 5 g per serving. Pasteurized. Grade A. Homogenized. Vitamin A & D. Our farmers pledge not to treat their cows with artificial growth hormones (The FDA has determined that no significant difference has been shown between milk derived from artificial growth hormone treated and non-artificial growth hormone treated cows). Farmer owned. Our Caps Your Cause. Go to: PrairieFarms.com. www.prairiefarms.com.

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  • Size

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    Description

    • Will Ring Up $1.99 - (Limit 1) Additional Regular Price Farmer owned. Vitamin A & D. Grade A. Pasteurized. Homogenized. Our farmers pledge not to treat their cows with artificial growth hormones (The FDA has determined that no significant difference has been shown between milk derived from artificial growth hormone treated and non-artificial growth hormone treated cows).

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  • Size

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    Description

    Toss with creamy Italian dressing and serve on your favorite sandwich. Salad Guide: Taste: 1; Texture: 3. Throughly washed; preservative free; all natural. Excellent source of vitamin K. Dole shredded lettuce is an excellent source of vitamin K which helps promote bone health. Produce of USA.

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