Dietician Nutrition Services

Rachel Bauman and Carly Francis are the Dave’s Dietitians who are available to help you navigate the aisles to make healthier food choice while grocery shopping. We aim to clarify the confusion of the many contradictory nutrition messages in the media, and translate nutrition science to every day healthy habits.

What Can a Dietitian at Dave’s Do for You?
As the Dave’s Dietitians, Rachel and Carly strive to help you make healthier food choices through hands-on nutrition education. Currently, we offer educational opportunities for customers through sampling tables, classes, and providing healthy tips/recipes throughout the store. Keep an eye out for “Dietitian Approved” items, which are foods that have been hand picked by the Dave’s Dietitians to make identifying the healthier options easier. We also provide free, individualized store tours to educate customers on healthier food choices for different health conditions, such as diabetes, celiac disease, or heart disease. In the future, we look to continue sharing more nutrition information through blogging and social media posts. Be sure to check out the nutrition resource table, located in the produce department, where you can find nutrition information, new recipes, and other helpful resources.

Who We Are
Rachel Bauman is a Pontiac, IL native. She completed her undergraduate degree in Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign in 2012. Rachel then spent a year as a dietetic intern at OSF Saint Francis Medical Center before joining the OSF team as a Registered Dietitian in the summer of 2013. She has been employed at OSF Saint James Medical Center ever since. Although she has experience with all nutritional backgrounds, Rachel is most passionate about pediatric and maternal nutrition, weight management, and the behaviors of eating.

Carly Francis is originally from Chenoa, IL. She completed her undergraduate education in Dietetics at Bradley University in 2013, and went on to complete her master’s degree and dietetic internship at Loyola University Chicago in 2015. Carly began her career as a dietitian working with the Women, Infants, and Children (WIC) Program and transitioned to clinical nutrition in August 2016 when she started working at OSF Saint James – John W. Albrecht Medical Center. Carly’s favorite part about her job is educating others about proper nutrition in order to help achieve their health goals. In her spare time, Carly enjoys hiking, cooking, and traveling.

Dave’s Dieticians

  • Size

    lb

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    Description

    • Will Ring Up $1.99 - (Limit 1) Additional Regular Price Farmer owned. Vitamin A & D. Grade A. Pasteurized. Homogenized. 37% less fat than milk. 2% milkfat. Our farmers pledge not to treat their cows with artificial growth hormones (The FDA has determined that no significant difference has been shown between milk derived from artificial growth hormone treated and non-artificial growth hormone treated cows). Fat reduced from 8 g to 5 g per serving.

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    Manufacturer

    Prairie Farms Dairy

    Brand

    Prairie Farms
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  • Size

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    Description

    Zero grams of trans fat per serving. Family owned since 1901. Thank you for buying Aunt Millie's bread. When it comes to soft, melt-in-your mouth goodness, nothing comes close to my Deluxe Bread. I use my time-tested recipe and the finest ingredients to make sure that every slice is creamy white, and full of the fresh flavor that kids and adults love. Enjoy! - Aunt Millie, Honest to goodness. Points Value: 3 (The Points value for this product was calculated by Aunt Millie's and is not an endorsement or approval of the product or its manufacturer by Weight Watchers International, Inc., the owner of the Points registered trademark).

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    Manufacturer

    Aunt Millies Bakeries

    Brand

    Aunt Millies
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    lb

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  • Size

    1 gal

    Identifier

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  • Size

    1 pk

    Description

    Green Giant® Fresh Baby Cut Carrots. Sweet & crunchy! No preservatives. Ready to eat! Per serving: 35 calories. 0g sat fat, 0% DV. 65mg sodium, 3% DV. 5g sugars. Vitamin A, 120% DV. Vitamin K, 15% DV. Low-fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, Vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Carrots are an excellent source of Vitamin A. Please recycle. Questions or comments 1-800-998-9996. Find delicious recipes: www.greengiantfresh.com. ©2012 & 2013 Growers Marketing, LLC. All rights reserved.

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    Bolthouse Farms

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    Green Giant
  • Size

    lb

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  • Size

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    Description

    Eco-Pak half liter. Absopure Eco-Pak. Bottles made from recycled bottles (10% minimum recycled content). Since 1908. Absopure Water Company is proud to introduce the environmentally friendly Eco-Pak bottle. Made from a minimum of 10% recycled plastic bottles, the Eco-Pak is an important initiative Absopure is taking to help ensure the proper stewardship of our environment. To learn more, visit AbsopureRecycles.com. www.absopure.com. Facebook: Like us on Facebook: facebook.com/absopure. www.absopure.com.

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    Manufacturer

    Absopure Water

    Brand

    Absopure
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    Perlette Seedless/Thompson Seedless

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  • Size

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    Description

    • Will Ring Up $1.99 - (Limit 1) Additional Regular Price Farmer owned. Vitamin A & D. Grade A. Pasteurized. Homogenized. 1% milkfat. Low cholesterol.

    Identifier

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    Manufacturer

    Prairie Farms Dairy

    Brand

    Prairie Farms
  • Size

    lb

    Identifier

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  • Size

    lb

    Identifier

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  • Size

    1 ea

    Description

    Dole® Fresh Iceberg Lettuce. For a happier, healthier you! 25% An excellent source of vitamin K which promotes bone health. Have you tried Fiesta Lettuce Cups See our website. Satisfaction guaranteed. Questions Comments Call us at: 1-800-356-3111. Visit www.dole.com. ©2015 Dole Fresh Vegetables Inc.

    Identifier

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    Manufacturer

    Dole Fresh Vegetables

    Brand

    Dole
  • Size

    8 ct

    Description

    Fresh & Soft Enriched Hamburger Buns. Per Bun: 110 Calories. 0g Sat fat, 0% DV. 210 mg Sodium, 9% DV. 2g Sugars. Net Wt 12 oz (340 g). Call: 1 855 755-BAKE (2253).

    Identifier

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    SKU/UPC

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    Manufacturer

    Aunt Millie's Bakeries

    Brand

    Fresh & Soft
  • Size

    lb

    Identifier

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  • Size

    16 oz

    Description

    Four quarters. Premium quality. USDA US Grade AA. Officially graded.

    Identifier

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    Manufacturer

    Associated Wholesale Grocers

    Brand

    Best Choice
  • Size

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    Identifier

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    Identifier

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  • Size

    1 gal

    Description

    • Will Ring Up $1.99 - (Limit 1) Additional Regular Price Farmer owned. Vitamin A & D. Grade A. Pasteurized. Homogenized. Our farmers pledge not to treat their cows with artificial growth hormones (The FDA has determined that no significant difference has been shown between milk derived from artificial growth hormone treated and non-artificial growth hormone treated cows).

    Identifier

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    SKU/UPC

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    Manufacturer

    Prairie Farms Dairy

    Brand

    Prairie Farms
  • Size

    lb

    Identifier

    00203019000003

    SKU/UPC

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  • Size

    lb

    Identifier

    00203180000000

    SKU/UPC

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  • Size

    1/2 gal

    Description

    37% less fat than milk. Fat reduced from 8 g to 5 g per serving. Pasteurized. Grade A. Homogenized. Vitamin A & D. Our farmers pledge not to treat their cows with artificial growth hormones (The FDA has determined that no significant difference has been shown between milk derived from artificial growth hormone treated and non-artificial growth hormone treated cows). Farmer owned. Our Caps Your Cause. Go to: PrairieFarms.com. www.prairiefarms.com.

    Identifier

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    SKU/UPC

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    Manufacturer

    Prairie Farms Dairy

    Brand

    Prairie Farms
  • Size

    lb

    Identifier

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    SKU/UPC

    4319
  • Size

    lb

    Identifier

    00203068000009

    SKU/UPC

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  • Size

    8 ct

    Description

    Fresh & Soft Enriched Hot Dog Buns. Per bun: 110 Calories. 0g Sat fat, 0% DV. 200mg Sodium, 9% DV. 2g Sugars. Net Wt 12 oz (340 g). Call: 1 855 755-BAKE (2253).

    Identifier

    00071314041515

    SKU/UPC

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    Manufacturer

    Aunt Millie's Bakeries

    Brand

    Fresh & Soft
  • Size

    lb

    Identifier

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    SKU/UPC

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  • Size

    lb

    Identifier

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    SKU/UPC

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  • Size

    8 ct

    Identifier

    00070038311478

    SKU/UPC

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    Manufacturer

    Associated Wholesale Grocers

    Brand

    Best Choice
  • Size

    lb

    Identifier

    00202010000005

    SKU/UPC

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  • Size

    1 lb

    Description

    Oscar Mayer Classic Uncured Wieners. Fully cooked. Not preserved. Inspected for wholesomeness by U.S. Department of Agriculture. Made with turkey, chicken & pork. No added nitrates or nitrites except those naturally occurring in celery juice. No artificial preservatives, colors or flavors. No fillers or by-products. Per 1 link: 110 Calories. 3g Sat fat, 15% DV. 420mg Sodium, 18% DV. 1g Sugars. Net Wt 16 oz (1 lb). Please have package available. Call 1-800-222-2323. Visit us at: www.oscarmayer.com. © Kraft Foods.

    Identifier

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    SKU/UPC

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    Manufacturer

    Kraft Heinz Foods Company

    Brand

    Oscar Mayer
  • Size

    8 oz

    Description

    Toss with creamy Italian dressing and serve on your favorite sandwich. Salad Guide: Taste: 1; Texture: 3. Throughly washed; preservative free; all natural. Excellent source of vitamin K. Dole shredded lettuce is an excellent source of vitamin K which helps promote bone health. Produce of USA.

    Identifier

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    SKU/UPC

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    Manufacturer

    Dole

    Brand

    Dole
  • Size

    18 pack

    Identifier

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    SKU/UPC

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  • Size

    lb

    Identifier

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  • Size

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    Identifier

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  • Size

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    Identifier

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    Identifier

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  • Size

    lb

    Identifier

    00000000003339

    SKU/UPC

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  • Size

    12 ct

    Description

    Made with 100% vegetable oil. No bromate. No hydrogenated oil. No trans fatty acids.

    Identifier

    00071302065264

    SKU/UPC

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    Manufacturer

    Sunbeam Bakers

    Brand

    Sunbeam
  • Size

    lb

    Description

    Including Autumn King

    Identifier

    00000000044981

    SKU/UPC

    4498
  • Size

    24 oz

    Description

    4% milkfat minimum. Grade A. Quality you can taste!

    Identifier

    00072730315150

    SKU/UPC

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    Manufacturer

    Prairie Farms Dairy

    Brand

    Prairie Farms
  • Size

    1 gal

    Description

    Vitamin D. Pasteurized. Grade A. Homogenized. Our farmers pledge not to treat their cows with artificial growth hormones (The FDA has determined that no significant difference has been shown between milk derived from artificial grown hormone treated and non-artificial growth hormone treated cows). Farmer owned. Our Caps Your Cause. Go to: PrairieFarms.com. www.prairiefarms.com.

    Identifier

    00072730211100

    SKU/UPC

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    Manufacturer

    Prairie Farms Dairy

    Brand

    Prairie Farms
  • Size

    1 dozen

    Identifier

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    SKU/UPC

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  • Size

    lb

    Identifier

    00201716000005

    SKU/UPC

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  • Size

    16 oz

    Description

    Baked with 100% vegetable shortening. No bromate. No hydrogenated oil. 0 g Trans fat. No saturated fats. Sunbeam Bread offers a bountiful supply of complex carbohydrates, which are a source of energy and valuable nutrients. Ounce for ounce, complex carbohydrates also contain less than half the calories found in fat. By replacing high fat foods with breads, as part of a nutritionally balanced diet, you can reduce your overall fat intake and help achieve your goal of a healthier lifestyle.

    Identifier

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    SKU/UPC

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    Manufacturer

    Sunbeam Bakers

    Brand

    Sunbeam
  • Size

    8 pk

    Description

    Zero grams of trans fat per serving. You're in for a treat. No high fructose corn syrup. Aunt Millie's Deluxe Buns are delicious and generously-sized. They add an extra special touch to any grill out. What a wonderful way to enjoy 6-11 servings from the bread group every day. Enjoy! Aunt Millie - Honest to goodness. Points Value: 2.

    Identifier

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    SKU/UPC

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    Manufacturer

    Aunt Millies Bakeries

    Brand

    Aunt Millies
  • Size

    lb

    Identifier

    00000000040327

    SKU/UPC

    4032
  • Size

    1 lb

    Description

    Grade AA. Farmer owned. Farm fresh quality - from our family to yours.

    Identifier

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    SKU/UPC

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    Manufacturer

    Prairie Farms Dairy

    Brand

    Prairie Farms
  • Size

    85 ct

    Description

    8.2 x 8.4 in. Re-leaf azure. Thick & absorbent. www.kleenex.com. FSC Mix: Paper from responsible sources. www.fsc.org. This box is made from 100% recycled paper. Made in the USA from domestic and imported material. Printed in USA.

    Identifier

    00036000373738

    SKU/UPC

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    Manufacturer

    Kimberly-Clark Corporation

    Brand

    Kleenex
  • Size

    12 ct

    Description

    For Mexican soft tacos, table use, appetizers & snacks. 100% natural. The fame is in the name and the quality in the product. No preservatives. El Milagro corn tortillas are the best quality tortillas made. When our tortillas are heated they get just as soft as when they were freshly baked. Our tortillas actually enhance the flavor of your food. El Milagro corn tortillas are the best for natural soft tacos, or at the table with a Mexican meal and all types of appetizers and snacks.

    Identifier

    00038622621174

    SKU/UPC

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    Manufacturer

    El Milagro

    Brand

    El Milagro
  • Size

    16 oz

    Description

    Fresh & Soft Enriched White Bread. Round top. Per 2 slices: 120 Calories. 0g Sat fat, 0% DV. 200mg Sodium, 9% DV. 2g Sugars. Net Wt 16 oz (1 lb) 454 g. Call: 1 855 755-BAKE (2253).

    Identifier

    00071314041522

    SKU/UPC

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    Manufacturer

    Aunt Millie's Bakeries

    Brand

    Fresh & Soft
  • Size

    lb

    Identifier

    00200829000001

    SKU/UPC

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  • Size

    oz

    Description

    Lay's® Family Size! Potato Chips Classic. Brand. Net wt 10 oz (283.5 g). Guaranteed fresh: Until printed date or this snack's on us. Partially produced with genetic engineering. Frito Lay® good fun! It all starts with farm-grown potatoes cooked and seasoned to perfection. So Every Lay's® potato chip is perfectly crispy and full of fresh potato taste. Happiness in every Bite®. No artificial flavors. No preservatives. Gluten free. Questions or comments 1-800-352-4477 Mon-Fri 9:00AM to 4:30PM CT / email or chat at fritolay.com. ©2007 Frito-Lay North America, Inc.

    Identifier

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    Manufacturer

    Frito-Lay, Inc.

    Brand

    Lay's
  • Size

    lb

    Description

    Truss

    Identifier

    00000000046640

    SKU/UPC

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  • Size

    1 pack

    Description

    Dole® Fresh Celery. An excellent source of vitamin K which promotes healthy bones. Have you tried roasted celery soup Have you tried grilled celery with spicy peanut sauce See our website. Satisfaction guaranteed. Questions Comments Call us at: 1-800-356-3111. Visit: www.dole.com. © 2016 Dole Fresh Vegetables, Inc.

    Identifier

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    SKU/UPC

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    Manufacturer

    Dole Fresh Vegetables

    Brand

    Dole
  • Size

    1 lb

    Identifier

    00831310000080

    SKU/UPC

    83131000008
  • Size

    12 oz

    Description

    Kraft Singles Cheese Slices American. No artificial preservatives or flavors. Pasteurized prepared cheese product. 60 Calories per slice. Net Wt 12 oz (340 g). Always made with milk. Excellent source of calcium. Call us at:1-800-634-1984. Please have package available. visit us at: www.kraftcheese.com. © Kraft Foods.

    Identifier

    00021000604647

    SKU/UPC

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    Manufacturer

    Kraft Heinz Foods Company

    Brand

    Kraft
  • Size

    9.5 oz

    Description

    Guaranteed fresh until printed date or this snack's on us. Questions or comments? 1-800-352-4477. Mon-Fri 9:00am to 4:30pm CT/email or chat at fritolay.com. Instant sweet & savory gratification. Lay's Wavy chips a lotta bit of yum in every bite. Lay's Wavy chips & Lay's dips. A match made in heaven. Smooth ranch & french onion dips. No artificial flavors. No preservatives. No MSG. Gluten free. SmartLabel: Scan for more food information. Connect with us. Facebook. Twitter.

    Identifier

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    SKU/UPC

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    Manufacturer

    Frito Lay

    Brand

    Lays
  • Size

    lb

    Identifier

    00203055000005

    SKU/UPC

    20305500000
  • Size

    4 lb

    Identifier

    00070038344407

    SKU/UPC

    7003834440
  • Size

    lb

    Identifier

    00201215000001

    SKU/UPC

    20121500000
  • Size

    8 ct

    Identifier

    00070038311317

    SKU/UPC

    7003831131
  • Size

    7.25 oz

    Description

    Kraft Original Flavor Macaroni & Cheese Dinner. Smmmile, it's the cheesiest. The taste you love. No artificial flavors. No artificial preservatives. No artificial dyes. Per 1/3 box (unprepared): 250 calories. 1.5g sat fat, 8% DV. 570mg sodium, 24% DV. 6g sugars. See nutrition facts panel for as prepared. Even more reasons to love it. This box of Kraft macaroni & cheese dinner may look simple, but it actually contains some extraordinary things. Inside you'll find happy childhood memories, tons of blissful smiles, and our delicious elbow macaroni waiting to be covered with gooey, cheesy goodness. And now, there are a few things you won't find. Our mouthwatering mac and cheese now contains no artificial flavors, preservatives, or dyes. Of course, it still has the great taste you know and love. Which means you can happily devour it bite by bite, until your bowl contains nothing at all. kraftmacandcheese.com. Kraft Heinz. This product sold by weight; not volume. Some settling of contents may have occurred during handling. Visit us at: kraftheinzcompany.com. 1-800-847-1997. Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. ©Kraft Foods.

    Identifier

    00021000658831

    SKU/UPC

    2100065883

    Manufacturer

    Kraft Heinz Foods Company

    Brand

    Kraft
  • Size

    lb

    Identifier

    00200212000007

    SKU/UPC

    20021200000
  • Size

    16 oz

    Description

    Oscar Mayer Bacon Naturally Hardwood Smoked. America's favorite. U.S. Inspected and passed by Department of Agriculture. Net Wt 16 oz (1 lb). Since 1924. The slower we make it, the faster you eat it. What is there to think about The Bacon all other bacons aspire to be is in your hands. There's a reason we're America's favorite brand of bacon and it's not just because we've been crafting it for 90 years. We take our sweet, delicious time curing it for 12 hours and then sending it off to our natural hardwood smokehouse for hours. Just don't blame us if it only lasts 12 seconds. 12 Hours cured. Naturally Smoked for hours. Smoked with Natural Hardwoods. Gluten free. Pork used raised without hormones. Federal regulations prohibit the use of hormones in pork. For great tasting bacon when you're in a hurry, try Oscar Mayer Fully Cooked Bacon. Please have package available. Call: 1-800-222-2323. Visit us at www.oscarmayer.com. © Kraft Foods.

    Identifier

    00044700019887

    SKU/UPC

    4470001988

    Manufacturer

    Kraft Heinz Foods Company

    Brand

    Oscar Mayer
  • Size

    lb

    Identifier

    00201980000008

    SKU/UPC

    20198000000
  • Size

    15.4 oz

    Description

    Made with pork, chicken and beef. Since 1960. 100% real Wisconsin cheese. Preservative free crust. Great for grilling! For details visit www.jacksgrilling.com. Per 1/3 Pizza: 360 calories; 7 g sat fat (35% DV); 750 mg sodium (31% DV); 4 g sugars; 17 g protein (23% DV); Calcium (30% DV). See nutrition information for total fat, saturated fat and sodium content. US inspected and passed by Department of Agriculture. Please have package available when you call. Nutritional Compass: Nestle - Good food, good life. Good to Remember: Pair one serving of Jack's pizza with a delicious salad and a glass of water. 1/3 = 1 serving. Good to Connect: Visit jackspizza.com or www.nestleusa.com. 1-800-213-1975.

    Identifier

    00074653791875

    SKU/UPC

    7465379187

    Manufacturer

    Nestle

    Brand

    Jacks
  • Size

    lb

    Identifier

    00200805000001

    SKU/UPC

    20080500000
  • Size

    lb

    Identifier

    00200210000009

    SKU/UPC

    20021000000
  • Size

    16.1 oz

    Description

    Made with pork, chicken and beef. Preservative-free crust. 100% real Wisconsin cheese. Great for grilling! For details visit www.jacksgrilling.com. Since 1960. Per 1/3 Pizza: 370 calories; 8 g sat fat (40% DV); 750 mg sodium (31% DV); 3 g sugars; 18 g protein (25% DV); calcium (25% DV). See nutrition information for total fat, saturated fat and sodium content. US inspected and passed by Department of Agriculture. Also great for grilling! For details visit www.jacksgrilling.com. Please have package available when you call. Nutritional Compass: Nestle - Good food, good life. Good to Remember: Pair one portion of Jack's pizza with a delicious salad and a glass of water. 1/3 = 1 serving. Good to Connect: Visit jackspizza.com or www.nestleusa.com; 1-800-213-1975.

    Identifier

    00074653393932

    SKU/UPC

    7465339393

    Manufacturer

    Nestle

    Brand

    Jacks
  • Size

    lb

    Identifier

    00000000041355

    SKU/UPC

    4135
  • Size

    8 oz

    Identifier

    00070038305439

    SKU/UPC

    7003830543
  • Size

    lb

    Identifier

    00203083000008

    SKU/UPC

    20308300000
  • Size

    lb

    Identifier

    00000000005500

    SKU/UPC

    550
  • Size

    lb

    Identifier

    00208970000000

    SKU/UPC

    20897000000
  • Size

    3 lb

    Description

    US No. 1. Produce of USA.

    Identifier

    00033383600024

    SKU/UPC

    3338360002

    Manufacturer

    Joseph Fierman & Son

    Brand

    Cheetah Brand